Yoga, Bike & Lake Retreat 2026
“ Wild Child “
24. July - 26. July 2026
Activate, embrace and accept your “Wild Child” in the middle of summer 2026. This retreat consciously combines practices and sessions to awake and release joy by recognising and accepting the bouquet of emotions.
Learning to ride the waves is a tool to more emotional balance, compassion and self love.
Set in nature, you will move, breathe, and reconnect in a caring community of humans on a similar journey.
Consciously express and embody your inner child. Give room for deep listening and expression and continue on life’s journey empowered.
Programme:
2 x Vinyasa/Hatha - Align & Flow
1 × Yin Yoga
1 × XXL Embodied Movement, Cacao & Nidra
Bike Ride & Fresh Water Swim
Daily Meditation & Pranayama
Journaling
Walking Meditation
Top Ups: massage & Bodywork sessions, extended duration
About the Location
In 2008 a young couple moved away from the city, establishing Hof Freuden. They restored the buildings, designing a hall for yoga and dance, and adding playful elements such as a fire place for relaxing and stargazing, a hot tub, a trampoline, table tennis set up - the perfect match for your renewal.
The simplicity and solitude, the amazing garden with fresh vegetables and surrounding lakes create the perfect setting for holistic rejuvenation.
When you arrive here, you feel like time slows down and you can begin to let go.
🌿 A typical day at the Retreat
Friday
15:00 Check-in
17.00 Opening with gentle Yoga Hatha Flow 60 min
19.00 Dinner
Saturday
8:30 Pranayama, Meditation & Hatha Flow 90 min
11:00 Brunch
Time for walks, massages, swimming, picnic & reading
17:30 Yin Yoga & Yoga Nidra 90 min
19:00 Dinner
Open Fire or Hot Tub (weather permitting)
Your Summer Investment
Accommodation & Nutrition
bring your own tent, camper, mobile home: 170 €
tiny house 2 / 3 persons = 250 - 210 €
caravan 2 / 3-4 persons: 230 - 200 €
Yoga, Cooks & Programme
280 € Early Bird
320 € Regular
We always have 2 spots for Karma Exchange please email if this is calling you.
Included in the investment:
2 nights of accommodation
3 meals per full day: brunch, picnic / snack, dinner
(optional: vegan, gluten- or lactose-free)
drinking water, tea & snacks
full programme with guidance by an experienced yoga teacher & assistant
Not included:
optional massages,
transport
Getting Here
Hof Freuden is in the Spreewald Area
By Train & Bike (recommended): Station: Calau (or Vetschau) + 10 - 20 min bike ride
By Train and on Foot: Calau + 30 minute walk
Via automobile: about 1 - 1,5 hours from Berlin, Leipzig & Dresden
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Pranayama
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Team Work
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Juicy
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Serenity
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Summer
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The Dance & Yoga Hall
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Freedom
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Holistic Bodywork
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Cacao & Sound Healing
