Yoga, Bike & Lake Retreat
“Summer Glow”
Balance Soft & Strong Heart Warming Sessions at the Summer Yoga Retreat 2026
10. July - 12. July 2026
Cultivate your “Inner Glow” at the start of summer 2026 in a yoga retreat created to assist you to reconnect to your inner glow, warm the heart with a simple but powerful concept of observation, acceptance and surrender.
Set in nature, you will move, breathe, and reconnect in a caring community of humans on a similar journey.
Join us to recognise your vitality and return home grounded and glowing.
Programme:
2 x Vinyasa/Hatha - Align & Flow
1 × gentle Hatha-Flow
1 × XXL Aroma Yin Yoga + Yoga Nidra
Daily Meditation & Pranayama
3 Specials:
Journaling
Insights into aromatherapy
Forest Meditation
Add ons: Massages & Bodywork sessions
About the Location
In 2008 a young couple moved away from the city, establishing Hof Freuden. They restored the buildings, designing a hall for yoga and dance, and adding playful elements such as a fire place for relaxing and stargazing, a hot tub, a trampoline, table tennis set up - the perfect match for your renewal.
The simplicity and solitude, the amazing garden with fresh vegetables and surrounding lakes create the perfect setting for holistic rejuvenation.
When you arrive here, you feel like time slows down and you can begin to let go.
🌿 A typical day at the Retreat
Friday
15:00 Check-in
17.00 Opening with gentle Yoga Hatha Flow 60 min
19.00 Dinner
Saturday
8:30 Pranayama, Meditation & Hatha Flow 90 min
11:00 Brunch
Time for walks, massages, swimming, picnic & reading
17:30 Yin Yoga & Yoga Nidra 90 min
19:00 Dinner
Open Fire (weather permitting)
Your Summer Investment
Investment in Accommodation & Nutrition
bring your own tent, camper, mobile home: 170 €
Tiny Houses from 210 €
Caravan from 200 €
Investment in Hosts, Cook & Programme
230 € Super Early Bird
270 € Early Bird
300 € Regular
We always have 2 spots for Karma Exchange please email if this is calling you.
Included:
2 nights of accommodation
3 meals per full day: brunch, picnic / snack, dinner
(optional: vegan, gluten- or lactose-free)
drinking water, tea & snacks
full programme with guidance by an experienced yoga teacher & assistant
Not included:
optional massages,
transport
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Pranayama
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Team Work
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Juicy
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Serenity
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Summer
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The Dance & Yoga Hall
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Freedom
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Holistic Bodywork
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Cacao & Sound Healing
Getting Here
Situated in the Spreewald
By Train & Bike (recommended): Station: Calau (or Vetschau) + 10 - 20 min bike ride
By Train and on Foot: Calau + 30 minute walk
Via automobile: about 1 - 1,5 hours from Berlin, Leipzig & Dresden
“It was such a beautiful, energetic, and magical weekend. Mary, the surroundings, the people—everything was simply perfect, and my batteries were recharged to the fullest. It felt so good to take time for myself, to spend time with beautiful souls, and to truly connect with myself. Mary guided and supported everything so beautifully. I would give 1,000 stars if I could. Thank you so much, Mary and team 🫶”