Classical Vinyasa

60 min

Classical Vinyasa and Yoga Sequences towards a peak pose.

Framework:

Pranayama

Sun Salutations

Standing Sequence

Seated Sequence

Backbends

Inversion

Savasana

LEVEL: Moderate to Intermediate

INTENSITY: 2-3

Expect verbal cues and anatomically adapted physical assists by med. massage therapist Marianne Schmidt.