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Classical Vinyasa
60 min
Classical Vinyasa and Yoga Sequences towards a peak pose.
Framework:
Pranayama
Sun Salutations
Standing Sequence
Seated Sequence
Backbends
Inversion
Savasana
LEVEL: Moderate to Intermediate
INTENSITY: 2-3
Expect verbal cues and anatomically adapted physical assists by med. massage therapist Marianne Schmidt.