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Yoga for a Healthy Back
Take a mindful break in the middle of your day—for a healthier back and better posture.
This holistic practice follows four simple principles:
Joint Mobilization – to enhance flexibility
Strengthening – to support your muscles
Stretching – to improve mobility
Release & Relaxation – to reduce stress
Guided by the breath, back yoga brings you into deep relaxation.
Love your body back.