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Yoga for a healthy back

  • Soul Treats Schönholzerstr. 13 /14 10115 Berlin- Mitte (map)

Yoga for a Healthy Back

Take a mindful break in the middle of your day—for a healthier back and better posture.

This holistic practice follows four simple principles:

  1. Joint Mobilization – to enhance flexibility

  2. Strengthening – to support your muscles

  3. Stretching – to improve mobility

  4. Release & Relaxation – to reduce stress

Guided by the breath, back yoga brings you into deep relaxation.

Love your body back.

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May 7

Classical Vinyasa