Yoga Retreat:

“Inner Strength“

Yoga, Breathwork, Journalling

19. - 21.11.2021 with Marianne Mary Schmidt

Seminarhaus Taubenblau
in Lunow-Stolzenhagen, Brandenburg

This weekend is created to explore practices that support the development of your inner strength. A quality which cannot be forced but rather cultivated with peace and patience.

Set in a delicately designed seminar house serving delicious meals along side a river enticing us with long autumn walks and magnificent late sunrises.

Slow flow, vinyasa and restorative yoga will bring to balance the strong and soft winter element of Water.

Water - a feminine quality, the most powerful of all elements - can move around any obstacle in its path without losing its essential nature and with time can dissolve mountains.

In the alignment workshop we will look at specific asanas that activate the water meridians - kidney and bladder - sustained by the practice of yoga Nidra, release ritual and journaling.

Specifics:

2 x Meditation and Pranayama
1 x Vinyasa Flow
1 x Alignment Focused Yoga Workshop with Asana Lab
FORWARD FOLDS - “Prasarita Padottanasana” “Ardha baddha padmottanasana”
- BACKBEND: Bridge and Wheel “Dhanurasana”
- SIDE BEND: Revolved Head-to-Knee “Parivritta Janu Shirshasana”
1x Slow Flow Yoga
1 x Restorative Yoga
1 x Yoga Nidra
Journaling Exercises and Full Moon Release Ritual
Fire place and/or campfire
organic, veg and vegan brunch, lunch and dinner plus coffee and snacks
Optional: individual consultation to “home practice”, Q&As
Additional: Massage with Cornelia